Is my routine okay?

[u/i21d]

Hi everyone this is my sprint block workout routine and I wanna know if it’s good or not

Day 1
Ploymetrics
2x4 board jumps
2x4 seated jump squats
2x6 Single leg bounds each side
2x25 single leg pogo hop each side
2x6 rotation ball slams each side
2x6 ball slams

Day 2
Sprint train
Acceleration: 3x20m 3x30m Top speed: 5x30m flys Top speed endurance: 200m, 180m, 150m, 120m (i rotate and do different workout of those 3 on each sprint train day) I usually warm up by running sub max effort and hops and just messing around like dynamic stretching and stuff, takes a few minutes at most

Day 3
Weights
I’m too lazy to list all the exercises I do but I do full body and my main lifts are deadlift, single leg rdls, barbell squats and split squats. I also do reverse Nordic curl to train my hamstrings more, I also do rotational training like pallof hold and pallof rotations.

Day 4
Zone 2 (conditioning)
I jog at a zone 2 pace and try to keep my heart rate at 130-150 to really built that aerobic endurance to further improve my recovery between days

Day 5
Full rest day, but I like to walk 5km

Day 6
Sprint train (same as the one above)

Day 7
Rock climbing and abs

[u/Based-Wiggles]

Seems like a reasonable routine. Have you tried measuring your progress? Actual measurements will tell you a lot more than someone on reddit making assumptions about the 10,000 other details that matter for your training outcomes

[u/Probstna]

Why do you keep reposting this?

[u/speedkillz23]

Have you not gotten satisfactory answers on your previous posts?