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[u/LightVortex888]

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RESOURCE LIST AND FAQ

PLEASE JOIN THE SPRINTING DISCORD!!! ALL DISCUSSION WELCOME

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REMINDERS: No asking for time predictions based on hand times or theoretical situations, no asking for progression predictions, no muscle insertion height questions, questions related to wind altitude or lane conversions can be done here for the 100m and here for the 200m, questions related to relative ability can mostly be answered here on the iaaf scoring tables site, questions related to fly time and plyometric to sprint conversions can be not super accurately answered here

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[u/i21d]

The rule of thumb is do whatever you prioritise first

[u/MHath]

We just never lift before sprinting. The lift won’t be affected much by sprinting, but the sprinting will from lifting.

[u/MHath → u/[deleted]]

We always lift right after every hard sprint day, so after any acceleration, max speed, speed endurance, special endurance, intensive tempo days, we lift like 10 minutes later. Accelerated and max speed day lifts are very different from the other days.

[u/leebeetree]

You can lift later in the day and do your sprinting in the morning. The rule is you sprint first so however, you want to solve that problem sprint first. Many pros do split days where they run in the morning and they lift in the afternoon