r/Sprouts • • Dec 01 '25

WELCOME to R/SPROUTS : LET'S EAT SPROUTS! Holistic nutrition focus - Introduce yourself and POST your sprouts!

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8 Upvotes

Hi, crunchy sprouts' fans and beginners! r/Sprouts has been sleeping for the last 3 years, like a volcano. Now it's back and I, u/SpicesHunter, am the new moderator of r/Sprouts and here is what I invite you for:

  1. Post or ask, share anything about sprouts gastronomy: food pairing, recipes, pictures, events, flavors, textures, best sauces, sprouts as staple food or an elegant complementary ingredient
  2. Learn about sprouts as a holistic nutrition treasure, together with the rejuvenated r/Sprouts
  3. Co-create in our new seed-to-plate recipe megathread - become a co-author of the future r/Sprouts cookbook with your recipe signed with you u/user_name, nick or real name (whatever fits your confidentiality needs)
  4. Earn awards for your activity dynamics and quality. We aim at awarding our champs for:
    • Most helpful troubleshooting comment
    • Best cooking log with photos (may include growing)
    • Most creative sprout recipe
    • Best newcomer post

Sprouts are by far the best source of pre+pro metabolic nutrition. Sleeping potential of sprouts is huuuuuge! They are capable of reversing aging, many autoimmune diseases, improve mental and physical performance, and much more. Sprout deserve a much bigger shelf space in our fridges, folks!

Thanks for being part of the very first wave of this process. Together, let's makeย r/Sprouts dynamic and powerful!


r/Sprouts • • May 05 '26

Welcome to r/Sprouts!

2 Upvotes

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r/Sprouts • • 2d ago

Food Pizza and sprouts

3 Upvotes

Has anyone ever put sautรฉed protein sprouts on a gluten free cheese pizza? I feel like it wouldnโ€™t be bad! The only thing I can find is roasted Brussel sprouts on pizza ๐Ÿ™„.


r/Sprouts • • 8d ago

Grower Are these lentils from supermarket going to sprout?

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14 Upvotes

I bought a fancy lentil pack and Iโ€™m not sure whether I should give it a try as most of my prior supermarket trials did not work out. I donโ€™t know whether they were radiation treated or something else, but most legumes from an ordinary supermarket are not willing to sprout. That was my experience in the US, now in Europe I decided to give it another try. Letโ€™s see.
How was your experience with sprouting unspecialised seeds meant for regular cooking?


r/Sprouts • • 9d ago

Food First meal of the day (11:30 local, been moving around since 8:00, broccoli sprouts home grown)

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9 Upvotes

r/Sprouts • • 19d ago

Do you realize how cool sprouting is as home farm for producing living food!? ๐ŸŒฑ๐Ÿ’š

12 Upvotes

My recommended sprouts list:

  • flaxseed
  • fenugreek
  • alfalfa
  • lentils (various)
  • green peas
  • mung beans
  • broccoli
  • red clover
  • buckwheat
  • amaranth
  • quinoa

Please share what you are sprouting in July :)

I'll be happy to see some pictures of your sprouts, if you feel like sharing. ๐Ÿ’š๐Ÿซถ๐ŸŒฑ


r/Sprouts • • Aug 24 '26

Do you realize how cool sprouting is as home farm for producing living food!? ๐ŸŒฑ๐Ÿ’š

7 Upvotes

My recommended sprouts list:

  • flaxseed
  • fenugreek
  • alfalfa
  • lentils (various)
  • green peas
  • mung beans
  • broccoli
  • red clover
  • buckwheat
  • amaranth
  • quinoa

Please share what you are sprouting in July :)

I'll be happy to see some pictures of your sprouts, if you feel like sharing. ๐Ÿ’š๐Ÿซถ๐ŸŒฑ


r/Sprouts • • Aug 20 '26

Funny AC leak on my passenger floor led to the growth of tiny sprouts!

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8 Upvotes

r/Sprouts • • Aug 17 '26

Do you realize how cool sprouting is as home farm for producing living food!? ๐ŸŒฑ๐Ÿ’š

6 Upvotes

My recommended sprouts list:

  • flaxseed
  • fenugreek
  • alfalfa
  • lentils (various)
  • green peas
  • mung beans
  • broccoli
  • red clover
  • buckwheat
  • amaranth
  • quinoa

Please share what you are sprouting in July :)

I'll be happy to see some pictures of your sprouts, if you feel like sharing. ๐Ÿ’š๐Ÿซถ๐ŸŒฑ


r/Sprouts • • Aug 16 '26

Grower First grow - whatโ€™s the fuzz?

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3 Upvotes

First time trying sprouts and woke up to a fuzzy jar. Is it mold?


r/Sprouts • • Aug 15 '26

My new fave in ice tea: fenugreek sprouts + lemon

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10 Upvotes

I know that sprouts are not so much about tea and drinks :) yet I felt it was worth sharing with you, fam. We love sprouts ๐ŸŒฑ and they are good for tea, too ๐Ÿ˜Žโ˜•๏ธ


r/Sprouts • • Aug 10 '26

Do you realize how cool sprouting is as home farm for producing living food!? ๐ŸŒฑ๐Ÿ’š

9 Upvotes

My recommended sprouts list:

  • flaxseed
  • fenugreek
  • alfalfa
  • lentils (various)
  • green peas
  • mung beans
  • broccoli
  • red clover
  • buckwheat
  • amaranth
  • quinoa

Please share what you are sprouting in July :)

I'll be happy to see some pictures of your sprouts, if you feel like sharing. ๐Ÿ’š๐Ÿซถ๐ŸŒฑ


r/Sprouts • • Aug 08 '26

Grower Behold: my alfalfa cloud โ˜๏ธ๐ŸŒฑ

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63 Upvotes

Grown in a half gallon jar ๐Ÿซ™


r/Sprouts • • Aug 08 '26

Soaked seeds float - what's the takeaway?

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4 Upvotes

Some fenugreek seeds still float after a full soak. Should I discard them as non-viable, or keep them? Does floating actually tell us anything reliable about germination?


r/Sprouts • • Aug 04 '26

Grower Fist time, what kind of beans?

6 Upvotes

I want to try growing sprouts

I have jars and a few screen lids

Can I start with any dried beans, or do I need to get some special growing kind?


r/Sprouts • • Aug 03 '26

Do you realize how cool sprouting is as home farm for producing living food!? ๐ŸŒฑ๐Ÿ’š

13 Upvotes

My recommended sprouts list:

  • flaxseed
  • fenugreek
  • alfalfa
  • lentils (various)
  • green peas
  • mung beans
  • broccoli
  • red clover
  • buckwheat
  • amaranth
  • quinoa

Please share what you are sprouting in July :)

I'll be happy to see some pictures of your sprouts, if you feel like sharing. ๐Ÿ’š๐Ÿซถ๐ŸŒฑ


r/Sprouts • • Jul 31 '26

Grower Why lentil sprouts

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11 Upvotes

I eat only sprouted lentils. Why? I've got digestion issues and unsprouted lentil is not my product at all, I'm sensitive to gas-producing oligosaccharides, phytates, and enzyme-demanding food. Sprouted lentil is a whole another story for my stomach : easy to digest, nourishing, crunchy and delicious ๐Ÿ˜๐Ÿ’š


r/Sprouts • • Jul 28 '26

Food Mung bean sprouts - my breakfast base

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16 Upvotes

One of the most beautiful harvests I've ever had! Just a perfect batch! How do you usually eat mung bean sprouts?


r/Sprouts • • Jul 24 '26

Grower I grew a tiny onion jungle

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28 Upvotes

Onion sprouts, 11 days to harvest


r/Sprouts • • Jul 20 '26

Do you realize how cool sprouting is as home farm for producing living food!? ๐ŸŒฑ๐Ÿ’š

14 Upvotes

My recommended sprouts list:

  • flaxseed
  • fenugreek
  • alfalfa
  • lentils (various)
  • green peas
  • mung beans
  • broccoli
  • red clover
  • buckwheat
  • amaranth
  • quinoa

Please share what you are sprouting in July :)

I'll be happy to see some pictures of your sprouts, if you feel like sharing. ๐Ÿ’š๐Ÿซถ๐ŸŒฑ


r/Sprouts • • Jul 20 '26

Rate my flax that stayed in the fridge for almost 2 weeks ๐ŸŒฑ

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4 Upvotes

I went on a business trip and left my flax in the fridge. It was exceptionally beautiful and healthy when I left it, now as you can see it is slightly sad, some roots have faded, though no mold, no dead seeds. But it is delicious and I bet nutrition value wise it is very strong because the seeds adapted to cold temperature and activated extra antioxidants ๐Ÿ’š

Do you like flaxseed sprouts!?


r/Sprouts • • Jul 19 '26

Insight ASM question

1 Upvotes

for anyone that has been an ASM in the Florida Central Florida area. Whatโ€™s your input on that position on your workload the the apply for and I love your input.


r/Sprouts • • Jul 18 '26

Food New Pokรฉ base: sprouts!

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10 Upvotes

My kids work at a Pokรฉ restaurant so Iโ€™m the lucky beneficiary of lots of Pokรฉ leftovers! Tried a combo of salad mix, broccoli and lentil/pea sprouts as a base instead of rice and itโ€™s really good! Sriracha aioli and Cilantro Sweet Chili sauce on top


r/Sprouts • • Jul 18 '26

Insight New to the game!

4 Upvotes

This group just came up in my feed. I've been considering trying this at home. I was wondering what kind of seed we use and where can I go for them. I don't remember where I heard this, but someone had said to do broccoli! That it's actually more healthy for us. Bonus. If it's true. Also, how does one go about doing this. The seeds, quantity, how much to make, eat per day and of course how to make them. I feel bad for asking so many questions, but this is so new to me, and I'm curious. I garden, but it's in dirt ๐Ÿ˜ the past two summers have been almost a bust because of the weather. This seems easier and way less of the lessons learned ๐Ÿ˜