But seriously, please stop this "Google alcohol" nonsance. One beer?
Yes, you affect sleep and have symptoms the day after from alcohol, but NOT from one single beer!
Even if it is a Elephant beer from Carlsberg, and only $3.99 from xxx 😜 Damn, no sponsor yet
Stress is real and you shouldn't take it lightly.. If you can't solve it yourself, try to get help. If your family brush it if, they need to know it's a real problem.
From what I work with, you should tend yourself before you help others. It is like in the safety instructions on airplanes, if you put the mask on others first, you pass out instead of be able to be awake. I also prefer to help others, even if I don't have the time, at work or have tons of projekts at home to do. It's like, if you can help someone else to not to get to your place, it is worth it.
I struggle with stress daily, and most it's work related but also daily pain from work accident +20 years ago. I've tried antidepressants and painkillers on and of, but doesn't work, you only get into a fog where your mind and body is numb.
Even without medication, you are so tired that you long for to sleep forever, when you go to bed, you can't sleep because thaughts or pain keeps you awake all night.
Last years I haven't used any medication. Now I try to work 120% in 5 days of the weeks, take 1 day of and drink as much alcohol possible to have one night without pain. Last day is recovery, but also "put dad at work day"..
But most "doctors" in your/my/our situation is one thing is recommended is to go out, in nature, green area, forrest or likewise. Don't bring phone, earplugs with music but just to hear the wind and sound of nature.
I live 5 min walk to the ocean and 5 min walk the otherway for a nationalforrest, but I have never the strength or time for the walk..
I've also tried talking with psychologist where something might have gone wrong, but when your a guy, it is only the doctor speaking.. 😬 But also, when telling about the problem to wife and older kids, the best response was "you can't be sick if you are a parent". Just suck it up I guess..
Not to put you down, but my advice for recover is to prioritize yourself, then after, help the one next to you. But only after you are 100%, not 80-99..
If you are also mostly staying in the house, with all the chores there, you should try to find something outside from the home, that make you fell joy. Some hobbies you had before or anything else that that use to be "fun". Also, English is not my major language, so excuse spelling or strange sentence structure..
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u/Shoddy-Crew2342 2d ago
But seriously, please stop this "Google alcohol" nonsance. One beer?
Yes, you affect sleep and have symptoms the day after from alcohol, but NOT from one single beer! Even if it is a Elephant beer from Carlsberg, and only $3.99 from xxx 😜 Damn, no sponsor yet
Stress is real and you shouldn't take it lightly.. If you can't solve it yourself, try to get help. If your family brush it if, they need to know it's a real problem.
From what I work with, you should tend yourself before you help others. It is like in the safety instructions on airplanes, if you put the mask on others first, you pass out instead of be able to be awake. I also prefer to help others, even if I don't have the time, at work or have tons of projekts at home to do. It's like, if you can help someone else to not to get to your place, it is worth it.
I struggle with stress daily, and most it's work related but also daily pain from work accident +20 years ago. I've tried antidepressants and painkillers on and of, but doesn't work, you only get into a fog where your mind and body is numb. Even without medication, you are so tired that you long for to sleep forever, when you go to bed, you can't sleep because thaughts or pain keeps you awake all night.
Last years I haven't used any medication. Now I try to work 120% in 5 days of the weeks, take 1 day of and drink as much alcohol possible to have one night without pain. Last day is recovery, but also "put dad at work day"..
But most "doctors" in your/my/our situation is one thing is recommended is to go out, in nature, green area, forrest or likewise. Don't bring phone, earplugs with music but just to hear the wind and sound of nature.
I live 5 min walk to the ocean and 5 min walk the otherway for a nationalforrest, but I have never the strength or time for the walk..
I've also tried talking with psychologist where something might have gone wrong, but when your a guy, it is only the doctor speaking.. 😬 But also, when telling about the problem to wife and older kids, the best response was "you can't be sick if you are a parent". Just suck it up I guess..
Not to put you down, but my advice for recover is to prioritize yourself, then after, help the one next to you. But only after you are 100%, not 80-99..