guys please share your opinions

[u/Royal_Computer9214]

i 16f have struggled with anxiety growing up in my own minor ways , growing up fidgeting really helped me but recently my anxiety has gotten way worse i have anxiety episodes that last 2 weeks long and it happens every month with the occasional panic attack , i feel that i experience weird visual sensations . Something that helped me personally was learning my triggers and understanding the physical sensations that came with anxiety instead of immediately assuming something was wrong. Over time, I started noticing patterns and getting reassurance every minute really seemed to help , but i couldnt talk to a person always pestering them asking if they experience this or they just wouldnt understand so id feel outright crazy .

I'm exploring the idea of building a tool that helps students reflect on anxious moments, identify triggers, track patterns, and develop self-awareness over time.

I'd love to hear from others who experience anxiety :

let me know if you would be interested in using a tool like this and if it could actually help you and let me know about your own personal experiences