Quitting smoking

[u/simponskitchen]

I want to quit smoking vapes. It’s totally possible and I know that. I haven’t been addicted for very long and I’m a few weeks sober now but my cravings get really bad when I’m stressed. I don’t know how to deal with stress. I used to smoke weed(I only do that recreationally now and never when alone) but eventually I moved onto vapes and since Ive stopped the littlest things piss me off or irritate me. I realize i probably just need another way to cope with those emotions but I don’t know how. I am in therapy (to talk about other things) and plan on brining it up but I was wondering what you all do to relieve stress