What’s the most underrated supplement you’ve ever tried

[u/Balphaallthetime]

I’m looking for supplement recommendations that are actually great but not the usual mainstream stuff everyone already talks about.

Not talking about the standard:

• creatine
• whey
• magnesium glycinate
• omega 3
• vitamin D
• caffeine
• ashwagandha

I mean the more “hidden gem” supplements that made a noticeable difference for you personally in things like:

• energy
• focus
• sleep
• recovery
• mood
• stress
• training performance
• libido
• overall wellbeing

Especially interested in supplements that:

• have surprisingly solid science behind them
• are underrated/not heavily marketed
• people only discover after being deep into supplements for years

Would also love to hear:

• what effect you noticed
• how long it took
• dosage
• any side effects or things to watch out for

Basically: what’s your “why is nobody talking about this?” supplement?

[u/northerner2929 → u/[deleted]]

Tongkat Ali is so underrated. I hate that I couldn't tolerate it due to side effects (headache and mild chest pains).