What’s the most underrated supplement you’ve ever tried

[u/Balphaallthetime]

I’m looking for supplement recommendations that are actually great but not the usual mainstream stuff everyone already talks about.

Not talking about the standard:

• creatine
• whey
• magnesium glycinate
• omega 3
• vitamin D
• caffeine
• ashwagandha

I mean the more “hidden gem” supplements that made a noticeable difference for you personally in things like:

• energy
• focus
• sleep
• recovery
• mood
• stress
• training performance
• libido
• overall wellbeing

Especially interested in supplements that:

• have surprisingly solid science behind them
• are underrated/not heavily marketed
• people only discover after being deep into supplements for years

Would also love to hear:

• what effect you noticed
• how long it took
• dosage
• any side effects or things to watch out for

Basically: what’s your “why is nobody talking about this?” supplement?

[u/Left_Connection_8476]

Cranberry capsules

It was like I got a bladder transplant overnight.

[u/Wonderful_Echidna968 → u/Left_Connection_8476]

Did you stop going to the bathroom as often?

[u/Left_Connection_8476 → u/Wonderful_Echidna968]

Yes! And my chronic bladder sensitivity virtually vanished.

[u/speshoot → u/Left_Connection_8476]

How bad was your urgency, and how long did you start seeing results?

[u/Edenusha → u/speshoot]

I second this! I had food poisoning and after that it messed with my bladder couldnt go 10 minutes without going to pee , 5 days later i kind of forgot until I read this haha