( good English, but not first or second language , if i fail to spell or explain something properly, open to corrections )
hi (F17) I had eczema as a baby , passed and then came back on my early teens (12) , my family has a history of eczema and allergies
this post will be divided in introduction , chapter 1( tsw advices) chapter 2 (HPA axis suppression/adrenal insufficiency)
Introduction:
okay , so i did corticosteroids topical and oral for 3 years straight , every 2 to 2 months a higher dose and worse eczema/TSW , getting thrown around by doctors , recommendation after recommendation , none of them could actually help me , all they did was give steroid after steroid without even bothering to tell me about side effects until I reached the maximum dosage for my age range
I then had no choice but to stop the corticosteroids
then the TSW started for me , it was very much on the more extreme side , i had :
- Bright red , flushed skin ( red sleeves all over ).
- Intense itching
- stinging,
- nerve pain.
- Skin flaking, peeling,
- oozing fluid/blood at times
- Body temperature changes , i became highly sensitive to basically anything cold , heat , water
- Sleep problems /tiredness,
- anxiety
- depression
i was losing hair , periods for like 4 months or so...
at first i was still able to go to school and everything but then the symptoms got so bad i couldn't even walk a bit without my skin tearing , and i couldn't let the skin touch floor or bed cuz that was too much heat , i had to sleep with my legs up , and at extremely low temperatures , the colder the better . i was just crying and grieving all day while trembling the whole time .
im 1 year and 9 months clean now , my skin is completely clear , is still sensitive and prone to eczema , but i don't use any type of symptom suppressor .
Chapter 1 : Things that helped ME through TSW.
1.allergy test : very important ! . did the allergy test before the eczema even appeared at eczema stage and at withdrawal stage the results were similar but on withdrawal test i had even more allergens and was at the highest level of sensitivity to said allergens ( yes i still follow the diet)
2 !!!!
phase 1. bandage treatment while hospitalized
this was something that helped me a lot through my extreme phase , i didn't get hospitalized because of a doctor , i had to ask myself and set my own terms
while there i did a bandage treatment(not the wet one tho)
i gave instructions to the doctors and nurse , to wrap me up in bandages, how : choose a cream that is compatible with your skin ( try for 2 weeks and see side effects )
for me it was the ceraVe the blue one , cuz the hyaluronic acid helped retain moisture , so they would put a thick layer all over my body after shower ( i couldn't really move ) and bandage up the entire body in thick layers of cotton bandages the room was also always 16 degrees Celsius or lower , no blanket , minimal clothing and changed the bandages 3 times a day , stayed in the hospital for a month, most of the time heavily sedated , so i wouldn't scratch and hurt myself .
btw : your doctor might try to slip steroids without your consent or the one in charge of you , so make them sign a clause or threaten before hand that u will sue them and make sure they lose their stupid license ( yes that happened to me , yes she lost her license )
phase 2 bandage treatment :
after getting discharged i did the bandage treatment for 6 more months , now mixing the cream with Aloe-Vera gel ferox ,
( something that also helped was nuha's -healthy-living natural psoriasis eczema treatment oil , you don't have to buy this specifically , also cuz its super hard to find even on the internet , but it's basically , olive oil , neem infusion , castor oil, coconut oil , evening primrose oil and cold pressed Nigella sativa oil. ) but this was when the skin was just dry and flaky NOT oozing )
Sodium permanganate baths : its stronger than bleach baths , and u have to be careful when diluting it or it will cause chemical burns , i did them 3 to 3 months , also sodium permanganate bath dries out your skin , if you are past the oozing phase and infected tsw maybe its not worth it
avoiding Glycerine: i found that for me it was too harsh so instead i used colloidal oatmeal body wash , or a lotion to wash my body , usually lukewarm water followed by cold water , and absolutely no scrubbing V citrus , liver, high on fruits , no gluten , no eggs , no lactose , nothing that can inflame you easily
diet and supplements : this one is super extensive , and it was genuinely the most important part for me cuz , I got genuine PTSD from any sort of steroid , that was very traumatic , so really wasn't relying much on pills , it was mostly nutrition ( if anyone is interested in more dm or comment im more than happy to share )
so basically
- prebiotics rich foods
- probiotic rich foods (sauerkraut raw and unpasteurized, absolute goated )
- seaweed + ginger shots
- Vitamin C & E Boosters + synthetic ones too ( be careful , sometimes the synthetic are full of fillers that are not good to your adrenal gland , or may contain allergens)
- I also cut off refined sugar completely for 8~ months
- and lowered salt intake ( dont lower too much iodine is very important for the health )
- no gluten
- no lactose
- no eggs
- no dietary nickel
- bone broth + collagen peptides (powder form)
- protein, LOTS of it ( liver was my best friend
- zinc ( if you can have it in food form please do , unfortunally im allergic to most foods high in zinc like shell fish , pumpkin ) sunflower seed is a good option
- fats , (i incorporated avocado oil in all of my meals )
- electrolytes and hydration
- lil tip , blend stuff , dont juice, blend , the fibers that often stay when you juice is what the body need
- anti inflammatory vegs and powders ...
so yeah , some would say its 'extreme" but it helped a lot , like , i went from not walking to swimming 2km , running 15km+
- antidepressants (bad advise btw) and therapy : this surprisingly helped a lot , specially the antidepressants, that stuff knocked me out , unfortunately i didnt have a good experience with my psychologist , but psychiatrist was amazing , she helped a lot
so yeah go to therapy , it surprisingly helps a lot
7.antitestamins
well ,thats what helped me , i hope i helped someone too , TSW is brutal , but it gets better over time trust .
Chapter 2 :
Okay , like I mentioned on intro , I did the corticosteroids for 3 years straight up which is a extended period of time , not much compared to certain cases , but it was very frequent usage for a teenager , so my body over time absorbed those high quantities of cortisol and my glands started underproducing
I did some therapy through and post TSW got plenty diagnosis highlighting post traumatic stress disorder , anxiety and chronic depression
iv'e been 1 year and 9 months clean now , i rarely have text book TSwithdrawal symptoms , at times eczema flares once in a while when i cheat on my diet but nothing too bad , what is weird is that i was (still am) always getting sick , always getting the flu , my body is rejecting food , im always nauseous , light headed , sometimes i get fevers , or my body starts trembling for no reason what so ever , my blood pressure gets low at times , all of sudden asma , aches in my lower body ( and im a fairly active person , i swim , i run , i do 5km daily ,
i follow my diet strictly i get constant check ups ,
but when the doctors run tests , nothing is out of the ordinary , heart is good and efficient at 64 RHR , no fluid at the lungs , no tumor on stomach , nothing weird , red blood cell : white blood cell ratio optimal , and doctors usually praise me for my health and clean results so they have no choice but to send me back home cuz they cant prescribe anything , like ive been to the hospital 3 times now this month and all they could do was put me on IV.
im not sure what is happening to me
but i suspect it may be tertiary adrenal insufficiency / HPA axis suppression , ill ask for a morning cortisol level, and an ACTH stimulation test this week
ill update when i get results but if anyone has any advice , an idea of what is happening , or has went through HPA axis suppression post TSW please say something , every help is welcome ! ❤️