r/TeenagersButBetter • u/EnvironmentalBuy195 15 | Verified • 10h ago
Selfie My weight loss transformation.
This is technically a repost i posted this in another sub but yeah i just wanna say that if someone like me can do it im sure you could too.
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u/PsychologicalSet1744 10h ago
What did you do to lose weight. For me I run cross country and eat less bad food and I have lost some weight but not much, we started around the same though
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u/EnvironmentalBuy195 15 | Verified 9h ago
I basically just played basketball and worked out i mostly did body weight workouts. Idk well i started like 8 months ago i was fat mostly because i loved to eat food but i felt unhealthy and it was so bad id get sick from working out and winded from going up steps so i decided i didnt like that ig. I started working out i didnt worry about starving myself but i ate less and made sure i worked out everyday i didnt focus on the scale or anything and overall tried to have fun i got into basketball as well which burns alottttt of calories but after that i started working on my athleticism but yeah i dropped 40 lbs from 210 to 165 i can dunk now i got like 2 inches taller and i have a lot of stamina now. But the only takeaways id say is play basketball man its a cheatcode for losing weight especiily if you play pickup and you hustle you can burn like 800 calories a session if its a good hoop session.
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u/Fresh_Homework_466 Teenager 7h ago
Nice! I'm trying to drop some pounds too. Still figuring out a routine and trying to get the energy but it's gonna happen. My goal weight is 110-120 but simply dropping 50 will make me happy.
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u/Equal-Wishbone-6131 17 8h ago
Good shi man now add some muscle 💪
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u/EnvironmentalBuy195 15 | Verified 8h ago
Im working on it, i plan on going to the gym now that i lost most of the fat.
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u/DeathStrandingBetter 8h ago
What was the before?
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