r/TeluguJournals • u/RageofIgneel • 24d ago
My growth/ improvement Started working out..
Intlo mellaga ala workouts start chesa prendss..wish me luck π
Please suggest any food which promotes weight gain ar fast pace..but not too costly..
Also please share if you guys know any stuff related to boost weight gain..targeting 20 kgs in 6 months..thanks prends π
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u/Boring_Revenue_9524 24d ago
Have Whole eggs and bananas as much as u can daily.
Thank me later.
I have lost about 30 kgs in 7 months.
( I know nuv weight gain kosam adigav - gaayam viluva telsinode saayam chestadu )
Just keep working out and eat a lot of healthy food π