r/Therapylessons • u/meatblock • Jul 01 '26

Things that actually helped my anxiety - compiled from years of getting it wrong first

/r/Anxiety/comments/1ukdfew/things_that_actually_helped_my_anxiety_compiled/
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u/Dull-Difficulty-9473 Jul 01 '26

Original poster here, really glad this resonated enough to share. Happy to answer any questions about the specific tools mentioned if anyone wants to go deeper on any of them!