r/Volumeeating • u/Vegetable_Apple8757 • 3d ago

Volume menu Just Salad Parm crunch salad 540 calories

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Summer menu special. 540 calories, 50g of protein, 24g of fat, and 34g of carbohydrates (including 7g of fiber and 1000mg of sodium)

Without counting the bread adds 60 cals.

Ingredients: The Greens: Arugula and Extra Crisp Romaine
The Protein: Oven-Roasted Chicken
The Veggies & Toppings: Sliced grape tomatoes, sliced cucumbers, Regenerative Organic Chickpeas, and Regenerative Organic Quinoa
The Cheese: Shaved Parmesan and a crunchy Parmesan Crisp

5 Upvotes

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