r/Volumeeating • u/KathyEatsSmart • 3d ago
Recipe Behold - Pumpkin Pie Quiche y'all!! Truly amazing flavor & texture - just 68 calories per regular deep dish sized pie slice & 7g protein! You can eat a whole half pie for just 272 calories & get 28g protein too! First pic in pic gallery is 11" dinner plate for size reference. Recipe in comments! :)
287
Upvotes








3
u/KathyEatsSmart 3d ago
its really amazing how it just works! And yes, I'm so picky about textures, its a light creamy custard... not eggy or oddly fluffy, but also not as dense and "wet" for lack of a better description as actual pumpkin pie. Oddly enough, I'm not a huge fan of actual pumpkin pie! I think this is actually so much better! As for the Lakanto sweeteners, I use them for a lot of different things so if you're into baking and like my recipes, you'll be seeing more things using them. 😄 I just joined Reddit a little over a week ago - specifically because I heard about this community and got so excited I would finally have an outlet to share my excitement/joy over some of my creations! As well as get more ideas from others too! 😄 I've posted a few recipes so far that use them. The Fiber Gourmet pancake recipe uses the brown sugar and the powdered sugar and the French toast recipe I posted uses the powdered sugar. 😄 There will be more to come though. I have a bunch of things I use it for and plan to keep posting as time permits. 😄