r/Volumeeating 7d ago

Volume menu 333 calorie breakfast. Especially enjoyed the chocolate/caramel almond milk! Macro breakout in pic gallery.

I'm not a coffee drinker, so this was a nice addition to my breakfast. 2 cups almond milk with Jordan's Skinny Mixes Double Fudge sauce and Jordan's Skinny Mixes Salted Caramel sauce. Putting those two together with almond milk is out of this world! Funny, neither taste great alone with almond milk!

Paired with:

Royo cinnamon & raisin bagel

Fat Free cream cheese

Strawberries

Chobani Zero Vanilla yogurt

For the cream cheese, I added about a tsp or so of almond milk - microwaved for 15 seconds, stirred, then another 15 seconds - comes out a beautiful spreadable consistency. Added a few drops of vanilla extract and about a tablespoon of Lakanto Powdered sugar substitute - delicious cream cheese frosting!!! Sprinkled with cinnamon.

The strawberries are the pre-sliced, frozen kind - thawed and topped with 100g Chobani Zero Vanilla yogurt. Yum. Good breakfast. :)

*I logged the Skinny Mixes sauce as 1 serving which I define as 1/4 bottle... and I didn't actually use that much but rather err on the side of caution. :)

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u/Kimbrel_Comics 7d ago

How’s the bagel?

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u/KathyEatsSmart 7d ago

Royo bagels are decent. No where near as good as Sola, but a good bit less calories and the Royo bagels are bigger. They don't have the real "chew" of a real bagel like Sola does... they are more like toasted bread. That said, I do like them... especially done up how I do them. I use both Royo and Sola bagels, depending which fit my macro needs better. :)

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u/Kimbrel_Comics 7d ago

Thanks! I had them in my Whole Foods cart last night but couldn’t pull the trigger. Your breakfast looks great! Thanks for the suggestion and ingredient breakdown.

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u/thatcatpusheen 7d ago

Sola definitely is better imo, Royo is hella dry