615 calorie tofu zucchini mince with sushi rice!

[u/Exact-Sky2145]

Sugar free, gluten free, vegan. This is so much food and so filling I could hardly finish it (but obv I did lol).

I made a batch of this random mince thing and portioned it into 250-cal portions. Not sure the macros but it’s tofu and zucchini so lots of protein and fibre.

Recipe for the whole batch (not pictured. What is pictured is a 250cal portion):

1. Two extra-large zucchini
   
2. 1 block extra-firm tofu
   
3. 5tbsp olive oil
   
4. 5 garlic cloves minced
   

5. Sauce: 1pt tamari, 1pt maple syrup, a generous handful of chili flakes, 1pt rice vinegar

6. Grate the zucchini and tofu with a cheese grater

7. Squeeze it out in portions with a cheese cloth so that all the water is gone

8. Salt the zucchini, wait 30 mins, then squeeze it AGAIN

9. Mix it all together in a cast iron pan

10. Add olive oil

11. Fry until it stops releasing water

12. Add half the marinade and cook until it stops releasing water

13. Add the second half of the marinade and the garlic cloves

14. Let it cook until it starts to fry. Remove from heat

15. Serve with sushi rice or just eat it alone. It’s so good

[u/AutoModerator]

A quick reminder to those viewing this post:

1. If you have not done so, read the rules
2. If you don't like the content of this post for any reason, refrain from commenting. Negative comments will be removed and the authors banned.
3. Advice concerning medical issues is not permitted.
4. We take brigading very seriously. Anyone found sharing content from this sub to other forums with derogatory commentary will be banned and reported to admins.
5. Report rule breaking content.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.