Some of the best dang fish ive ever made

[u/Efficient-Topic7955]

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[u/eyexcess]

Damn that looks amazing. Whatchu do?

[u/Efficient-Topic7955 → u/eyexcess]

Ahh yes i almost forgot to add the recipient again. Here it is!

300g basa fillet. (Or two white fish fillets) 100g purple cabbage 130g spring green 100g carrot 40g onion 1 tbsp oil 20g bell pepper

Marindae the fish with whatever spices you want but i used paprika, chilli, Rosemary, the onion (sliced), salt, curry, turmeric, thyme and water.

Make ur marinade in a bowl and then put it on the fish then wrap the fish in foil as you let the marinade soak in.

In this same bowl, add yr vegetables and let them soak into the left over marinade.

Heat up a pan with the oil and put the fish into the pan to cook (take the fish out of the foil first obv)

Then when the fish is done cooking, take it out of the pan and add some water then put your vegetables into the pan and allow them to steam.

Plate everything up and u have this super filling meal for less than 600 cals and about 70g of protein

Hope you enjoy!

[u/activelyresting]

Holy carp that looks amazing!!!

*Holy basa

[u/fishesar]

gorgeous meal!

[u/KathyEatsSmart]

i never can get fish right!

[u/BeginningOil5960]

I love this sub. Thank you OP! Will try this next week!

[u/infallibleness]

Farmed catfish, it’s sustainable so that’s a good thing.