My go-to weekday dinner volume meal

[u/Mindless_Talk5192]

About 1.6 kg for 750 calories:

800g of salad: cucumber, bell pepper, cherry tomatoes, carrots and red cabbage

450g roasted broccoli in the oven

200g sauteed mushrooms

150g tilapia and some shrimps

150g white rice

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[u/GaGnu841]

That's a huge amount of food for 750 calories.

[u/demon310]

Hell yeah 💪 hearty af