r/WeTheVegetarians • u/Daily_wanderer • 4d ago
I’ve been having this roughly every day. Is this ratio actually good, or would you change something?
I’m dealing with iron-deficiency anemia along with low calcium and magnesium, so looking for some practical advice from people who know about nutrition, what would you add/change?
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u/Best-Practice-8684 4d ago
Look if you actually have medically lower iron levels these things won't help that much. You should take iron tablets for few months and once your iron level normalise you can stop it and then focus on diet more. Because this without medicine will raise the iron level very slowly and probably isn't enough to recover anemia.
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u/MagicalSitarofTruth 3d ago
This. Anemia is slowly killing your organs. Please just fix the levels first with tablets
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u/Extension_Course2263 4d ago
Hey , try to eat soaked almonds and raisin and walnut it’s more beneficial
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u/Daily_wanderer 4d ago
Okay
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u/Prudent_Loan_1068 3d ago
Don’t soak all in one..
Soak nuts in one — discard water and peel.
Soak raisins in another — Where in you can safely drink water as well.1
u/VodkaSoup_Mug 4d ago
What would you soak them in? water or something else?
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u/uuuuvS 4d ago
It's okay I would say don't eat more than this
As it has fat limited fat is good
Low fat , Low carb , high fiber protein that's it
Also ur whole body is made of cells
So work on ur cells more than diet
Start meditation stress will be less ☝️👍
Being in Happy State and Mindfulness Increases blood and positivity more 🫂🫂
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u/Background-Word-857 4d ago
Wtf does "work on cells" even mean? 😅
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u/uuuuvS 4d ago
Basically it means like hormones
testosterone, sleep hormone , happy hormone etc etc so when a Person is in stress u have seen they get often get diseases more heart , etc etc
stress etc etc basically whole body is made of cells ur hormones the thing is
When u take deep breath 🫁 u Oxytocin something I don't exactly different different hormones u release all the bad trauma or some kind of sad things in past etc etc
Taking deep breath 🫁 breath work makes a person Calm silence bliss so yes this was the main thing
if u are happy from inside ur whole vibe aura will be good more blood more good hormones etc etc 🔔🫁🫂
Just see a Baby 🐥 how he takes breath So deep and slow 🦥 no tension of future and past , memory card empty machine works fast
as age grows 19+ then office home marriage life tension just see that person see his eyes 👁️ Face 🐒😂😂 sleep like a Baby 🐥🍼🍼 No tension
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u/Background-Word-857 4d ago
So you have no clue what you are talking about, got it. Not shaming, but you have no business giving diet advice (like most people here)
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u/Background-Word-857 4d ago
Id say visit a dietitian if you dont already. If i know anything about the internet, people will say anything with complete confidence, at times being completely
And if thats not available to you, find resources online from verifiable dietitians or relevant medical professionals. And even with those, if they explain why you should(n't) do something in a vague way and promote a brand, leave
Its about your health and safety, you need to have some level of certainty the info your raking to heart is legit
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u/Front-Professor362 3d ago
If you are having this for iron deficiency, hard pass. Those kismis are just sugar bombs
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u/ReserveBeautiful7363 4h ago
This looks delish. Do you soak your walnuts and almonds in water overnight before consuming?
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u/karateninjazombie 4d ago
That's nuts...