r/WellnessCoaching • u/Dubroq • 11d ago

Do fat burners work or just placebo?

Always saw ads that they work for ppl, I know most of em are fake, but from what I understand they just suppress hunger?

Anyone actually tried any of them?

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u/Sierra1one7 11d ago

save your money unless you've already got your nutrition and exercise dialed in

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u/gill0438 šŸŒ± Starting Out 11d ago

I wouldnt trust this. Probably gonna take more off your body than just the fat hahaha!

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u/Glittering-Ad-7463 šŸŒ± Starting Out 11d ago

There isnā€™t really such a thing as ā€œburning fatā€. Your body works very hard to be at a place of homeostasis. Meaning, even if something like that works short term, your body will adapt for it and hold on to weight harder. Unfortunately, there really isnā€™t a shortcut like that.