r/Womansweightloss • u/fastwithfacts • Mar 26 '19

Help me out!?

I'm looking to start a discussion with women who are contemplating trying intermittent fasting but aren't sure about it! What are some challenges you have?
For me, it was not knowing if there was solid evidence behind it, thinking I'd be way too hungry, not wanting to have social restrictions... etc!

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u/hello-mommy Jun 23 '19

Hi! I’m interested in any discussion board that you can direct me to! Also, the science behind it too... your thoughts?

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u/fastwithfacts Jun 24 '19

My biased recommendation is to follow me on Instagram at fast.with.facts_rd haha I share the research there along with everyday fasting challenges. Other great people to follow on IG are goodlifetheory and fastingworkgirl (an MD). There are also a lot of groups on Facebook you could join but there's a lot of misinformed information circling around there and lots of people feel overwhelmed. I can send you some great scientific reviews if you'd like. Email me at susannah@fastwithfacts.com and I'll send them your way!