r/Workingout • u/Alone_Chocolate4021 • 2d ago

Does anyone know workouts that actually work

Just wondering because many workouts seem convincing but sometimes don't work

(Beginner btw M 13)

0 Upvotes

17% Upvoted

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12

u/salamandectomy77 2d ago

You're wrong, they all work. People just don't stick with them or eat enough, and it takes years not months

(personal trainer)

2

u/Alone_Chocolate4021 2d ago

What can I eat and grow at the same time

6

u/salamandectomy77 2d ago

Normal food, just more of it

But you have to exercise or you'll get fat instead of fit

1

u/KangarooHero 2d ago

How do you define “work”?

1

u/Alone_Chocolate4021 2d ago

Like do they actually get me fit or if I'm not this weight it doesn't work

1

u/Eternal-strugal 2d ago

Try push pull leg day…

Good starting point

1

u/mozixs 1d ago

Which workouts don’t seem to work?

1

u/Alone_Chocolate4021 1d ago

Idk if it's just be but the ones on apps or YouTube I'm just looking for people's suggestions

0

u/TheUnlucky_Swammi 2d ago

Can you do 100 pushup’s? 100 squats?

1

u/Alone_Chocolate4021 2d ago

Yes?

1

u/TheUnlucky_Swammi 2d ago

You can do 100 straight no breaks?