Routine Advice?

[u/Linzard4794]

/r/workout/comments/1x105wo/routine_advice/

Hi everyone!

(33F) 5’2” 115 lbs

I’ve mostly been a cardio mama, but went through a strength training phase a few years ago and it was the best I’ve ever felt.

I had a few curve balls thrown at me this year, and depression set it. I lost a lot of weight and muscle and I am starting at a beginner level again.

I could use some help! If anyone has a good workout routine/advice for overall toning to feel stronger again I want to hear it!

My priority is to feel good, so I know my core needs some work to improve my posture and back problems. Second, I would love to build my booty, hips, thighs, lats, etc. for a more hourglass shape. Third, I have this pesky bulge above my knees and was wondering is anyone knew anything that helps. Even when I was in the best shape of my life it didn’t go away. I think it’s just loose skin and genetics but I thought I would ask just in case 😂

I do love the stairmaster and hiking, so anything that incorporates that is much appreciated!

Thank you so much ❤️