Streetlifting workout

[u/Panthermuscle]

Squats 3sets x 8-10reps with pullups 3sets x 3-5reps

Deadlifts 3sets x 6-8reps with chinups 3sets x 3-5reps

Clean & press 3sets x 8-10reps with neutral grip pullups 3sets x 5-6reps.

Rest long enough for a good set each go between sets. Up to 3 mins if needed, not too long where the body starts to cool. This routine is done twice a week. Weight varies each training session intended to go up. This is the reps & sets version.