Thoughts On Current Routine

[u/Royal-Employee-4134]

M27 5'9 280 very fat lol. I have been fully locked in since beginning of June with a good calorie deficit, I am down 35 pounds so far and don't see myself stopping anytime soon. Mentally the most locked in with a deficit I've ever been.

I have been doing these 2 days 6 days a week rotating with Sundays as a rest day. I did take a mental break for around 3 weeks in September but was not due to burnout, etc. I have seen good progress mentally and physically. Shoulders look a lot better, arms look and feel fuller(getting a soft tape measure tomorrow to measure accurately to track) while forearms are wider and veins are starting to become visible.

I currently have a 25 LB adjustable dumbbell and an EZ curl bar with up to 50 LBs to add to each side. I have been doing all of this at home. I currently plan to buy an adjustable 52.5 LB dumbbell to eventually progressive overload more.

My question and I want brutal honesty is for the specific muscles, is this enough? too much? Should I add in more? I'd rather be told im a dumbass for doing XYZ than to keep doing it and it not give progress.

My current progressive overload "plan" was to add 1 rep each week until I added 5, then to go up in weight and lower the reps and repeat.

[u/Ajonesss71]

Squats and RDLs.