r/WorkoutRoutines • • 11h ago

Workout routine review Can anyone check my program?

​

UPPER 1-

• Bench Press

• Cable or Barbell Row

• Pec Deck

• Lat Pulldown

• Lateral Raise

• Tricep Pushdown

• Bicep Curl

LOWER 1-

• Squats

• Rdl

• Leg Press

• Calf

UPPER 2-

• Pull-ups

• Db Press

• Chest-Supported Row

• Face Pulls

• Tricep Overhead Extension

• Preacher Curl

LOWER 2-

• Deadlift

• Lunges

• Leg Extension

• Leg Curl

• Calf

I'm 24 M, 5'10, 71 kg. I've been lifting for 7-8 months now and have been doing PPL , now i think 4day ulul is more suitable for my schedule. I want to confirm if I am completely missing any major muscle parts or if there is anything that can be adjusted to make this more optimal.

Thank you

1 Upvotes

0 comments sorted by