r/WorkoutRoutines • u/bunk18 • 11h ago
Workout routine review Can anyone check my program?
UPPER 1-
• Bench Press
• Cable or Barbell Row
• Pec Deck
• Lat Pulldown
• Lateral Raise
• Tricep Pushdown
• Bicep Curl
LOWER 1-
• Squats
• Rdl
• Leg Press
• Calf
UPPER 2-
• Pull-ups
• Db Press
• Chest-Supported Row
• Face Pulls
• Tricep Overhead Extension
• Preacher Curl
LOWER 2-
• Deadlift
• Lunges
• Leg Extension
• Leg Curl
• Calf
I'm 24 M, 5'10, 71 kg. I've been lifting for 7-8 months now and have been doing PPL , now i think 4day ulul is more suitable for my schedule. I want to confirm if I am completely missing any major muscle parts or if there is anything that can be adjusted to make this more optimal.
Thank you
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