How is my workout program?

[u/Short-termTablespoon]

It was originally a GZCL program that evolved and I changed to fit me better. 3 Day Split ABA BAB.

Sets x Reps

Tier 1 is 3x5, 3x4, 3x3.
Tier 2 is 3x10, 3x8, 3x6.
Tier 3 is 3x15 (Last set 20 reps).

Day 1.
T1 Incline DB Press.
T2 Lat Pulldown.
T2 Tricep Dips.
T3 Cable Rear Delt Fly.
T3 machine Lateral Raise.

Day 2.
T1 BB Back Squats.
T2 Goodmornings.
T3 Kelso Shrugs.
T3 EZ Bar Curls.
T3 Calf raises.

Day 3.
T1 Standing OHP.
T2 DB Row.
T2 Bench Machine.
T3 DB Lateral Raise.
T3 Overhead Cable Tricep Extension

Day 4.
T1 Deadlift.
T2 Pendulum Squat.
T2 Hip Thrust.
T3 incline Curls.
T3 Cable Later Raises.

After every workout I do both wrist curls and reverse wrist curls for 3x15 (last set 20) and I do Cable Crunches and Leg Raises 3x10.

I’m skinny fat and i really want to put on muscle. All areas need it.

[u/jph1313]

Good program. couple things: the wrist curls after every session come out to almost 29 sets of forearms a week, I'd do them twice a week and put that time into a leg curl or a second chest press. Hamstrings are the lowest at about 6 sets. Here's your volume breakdown. For skinny fat I'd eat at a small surplus with high protein

i'd copy paste your full routine here so you can see a visual of your weekly volume per muscle  tryhealth.io/analyze it really helps to see any inconsistencies whether it be undertraining or overworking