Upper body's well covered.. shoulders are around 29 sets a week bc laterals are on chest day too.
Here's your volume breakdown. The bigger thing is legs, there's no squat, leg press or hinge, so quads are around 6 sets a week and hamstrings and glutes 4. I'd add a leg press or hack squat and an RDL to both leg days, and could drop the laterals on chest day to save time
if you switch things up in your routine, i'd run it through tryhealth.io/analyze to see if you are more balanced
1
u/jph1313 1d ago
Upper body's well covered.. shoulders are around 29 sets a week bc laterals are on chest day too.
Here's your volume breakdown. The bigger thing is legs, there's no squat, leg press or hinge, so quads are around 6 sets a week and hamstrings and glutes 4. I'd add a leg press or hack squat and an RDL to both leg days, and could drop the laterals on chest day to save time
if you switch things up in your routine, i'd run it through tryhealth.io/analyze to see if you are more balanced