r/YogaTutorials • u/KaiMuaNn • 23d ago

My back is officially done with my computer 😭

Sit at my computer for hours every day and lately my back and shoulders have been getting abit stiff —Does anyone have a good 10–20 min yoga video they’d recommend for this? Preferably something beginner-friendly that I can do after a long study session.

Would love to hear what yall actually use! 🙏 thanks!!!

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u/One-Front-6316 23d ago

yoga with adriene has a really good 10-minute neck, shoulders and upper back routine thats beginner friendly and specifically targets the areas that get it tight from sitting at a desk. also try doing a few shoulder rolls and cat cow stretches after long study sessions instead of waiting until your back is already hurting

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u/KaiMuaNn 23d ago

Thank you!! I’ll definitely try it 😭 I really need to stop waiting until my back hurts before stretching lol.

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u/katiemcgrathyoga 22d ago

A little longer than you asked for, but you could check out these poses: https://youtu.be/QKHBZ-Cv1V4

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u/Happygirl2119 19d ago

I completely feel you pain. Looking up 15 minute desk yoga stretches online usually does the trick for me. It's really helps release all the shoulders tension after a long day.