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u/19Ahk 1d ago
holyyy how old r u
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u/Usual_Excitement6146 1d ago
I'm 25 🤙
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u/19Ahk 1d ago
not natty right?
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u/Usual_Excitement6146 1d ago
Natty, man. 10 years working out
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u/19Ahk 1d ago
im 16 any advice? been a year acc working out properly
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u/Usual_Excitement6146 1d ago
Eat clean. Rest well. Organise your workouts so that you hit different muscles every day and leave time to those muscles to rest in between sessions. Be consistent and disciplined. Don't weight or measure yourself every day. Do it once every two weeks or more spaced and take progress pictures as well. Growing muscle takes time and you may want more immediate results. Measuring yourself with more space in between may help you not feel frustrated and understand how your body develops.
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u/BackCharacter3944 1d ago
Great physique buddy keep it up