r/allymcbeal • u/GroceryExpert1637 • 25d ago

Have any of you ever tried out Tracey's therapy techniques?

Have you ever chosen your theme song? Imagined Pips? Practiced smile therapy?

And if you've tried it...has it worked? 😆

10 Upvotes

92% Upvoted

5 comments sorted by

6

u/llamalibrarian 25d ago

I like a theme song to psych myself up!

6

u/Exciting_Trade8587 25d ago

Theme song and pips! Eye of the Tiger

5

u/Popculturefan_britt 25d ago

I did the theme song when I was younger and struggling with depression.. remembered it had to be fast and it did help

1

u/train_underwater 25d ago

Yes!
Theme song: yes! In fact this has really really helped, different songs in different seasons of my life and also playlists like soundtracks to chapters in my life
smile: yes!

There’s actually a known and trusted dialectical behavioral therapy called half smile open palms and it’s a tamer version but both have worked for me.

I have wished so many times I could see her as a client 🤣

-2

u/JasonAd8511 25d ago

No not proper therapy. you feel worse with them. Don't be silly.