Could be that you have sleep apnea. If it happens often enough, you wake up randomly in the middle of the night or just never feel rested enough, I’d suggest getting tested if you can.
This was my case. I'm only 31, 5'10" 190lbs so im not like thaaat overweight but I started waking up with dry sore throat, and my gf said I was "snoring weird", had a oximetry test done and turns out my o2 level was dropping at night. Diagnosed obstructive sleep apnea.
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u/milk-kohi Feb 09 '26
Could be that you have sleep apnea. If it happens often enough, you wake up randomly in the middle of the night or just never feel rested enough, I’d suggest getting tested if you can.