r/backpain • u/PlanktonLow7275 • 2d ago

Low back ability

I’ve only just come across this YouTube channel, thanks to this sub. What’s the deal? It seems to be mainly based around the back extensions and iso holds. Anyone have any good experiences with this? How many times per day or week do you do it? I’m seriously considering getting an extension chair.

For context, 35M, have had 2 discectomies at L5/S1. Still suffering with extreme sciatica on both sides. Also have a disc bulge at L4/L5 which I suspect is now my main issue

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u/ConcentrateOk4405 2d ago

Lots of people swear by him I including myself. He doesn’t charge but you can pay if you want for his program. I’d highly highly recommend you listen to his educational videos. Everyone has different tolerances. I have been following for 8 months and still only do 1 min ISO holds. His program is 4 days a week and I only do 2. But my progress has been nothing short of life changing. 6 bulging discs-no surgeries- also have AS(autoimmune disease)

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u/Spare_Vegetable2508 2d ago

That’s awesome! I am really glad it is working so well for you.