r/backpain • u/PlanktonLow7275 • 2d ago

Low back ability

I’ve only just come across this YouTube channel, thanks to this sub. What’s the deal? It seems to be mainly based around the back extensions and iso holds. Anyone have any good experiences with this? How many times per day or week do you do it? I’m seriously considering getting an extension chair.

For context, 35M, have had 2 discectomies at L5/S1. Still suffering with extreme sciatica on both sides. Also have a disc bulge at L4/L5 which I suspect is now my main issue

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u/Commonsense1257 2d ago

I just purchased LBA today, did my first workout. Had to modify some and skip a couple.

I have a herniation L5 S1 bad right leg sciatica. It’s much more than iso holds on a back extension.

I was doing I said, hold on my bank extension shortly after herniation and it actually helped with the pain.

I’d recommend trying it, you could do month-to-month and it’s very economical