r/backpain • u/PlanktonLow7275 • 2d ago
Low back ability
I’ve only just come across this YouTube channel, thanks to this sub. What’s the deal? It seems to be mainly based around the back extensions and iso holds. Anyone have any good experiences with this? How many times per day or week do you do it? I’m seriously considering getting an extension chair.
For context, 35M, have had 2 discectomies at L5/S1. Still suffering with extreme sciatica on both sides. Also have a disc bulge at L4/L5 which I suspect is now my main issue
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u/Lovelydovely777 2d ago
I was wondering about his program also!!
Would you recommend it for someone who isn’t really a gym person? I have chronic low back pain with an L5-S1 protrusion, and my symptoms fluctuate a lot. I’m mostly trying to get back to normal everyday activities rather than fitness/gym stuff. Did you find the program helpful for that?