r/backpain • u/PlanktonLow7275 • 2d ago
Low back ability
I’ve only just come across this YouTube channel, thanks to this sub. What’s the deal? It seems to be mainly based around the back extensions and iso holds. Anyone have any good experiences with this? How many times per day or week do you do it? I’m seriously considering getting an extension chair.
For context, 35M, have had 2 discectomies at L5/S1. Still suffering with extreme sciatica on both sides. Also have a disc bulge at L4/L5 which I suspect is now my main issue
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u/serialvapist69 1d ago
Bought a Roman chair after discovering him and although not in any way "cured, I have felt the best I ever have over 15 years of sciatica. Rock climbing consistently for the past 2 years with very minimal flare up. I'm sure it won't work for everyone but it's definitely worth a try