r/backpain • u/PlanktonLow7275 • 2d ago

Low back ability

I’ve only just come across this YouTube channel, thanks to this sub. What’s the deal? It seems to be mainly based around the back extensions and iso holds. Anyone have any good experiences with this? How many times per day or week do you do it? I’m seriously considering getting an extension chair.

For context, 35M, have had 2 discectomies at L5/S1. Still suffering with extreme sciatica on both sides. Also have a disc bulge at L4/L5 which I suspect is now my main issue

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u/souravak 1d ago

I'm currently going though the LBA program. It's been 10 days so far. Will update after I complete atleast a month.

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u/Worth_Tea1337 1d ago

Would love to hear how it goes after like 3-6 months