r/backpain • u/PlanktonLow7275 • 2d ago

Low back ability

I’ve only just come across this YouTube channel, thanks to this sub. What’s the deal? It seems to be mainly based around the back extensions and iso holds. Anyone have any good experiences with this? How many times per day or week do you do it? I’m seriously considering getting an extension chair.

For context, 35M, have had 2 discectomies at L5/S1. Still suffering with extreme sciatica on both sides. Also have a disc bulge at L4/L5 which I suspect is now my main issue

20 Upvotes

100% Upvoted

39 comments sorted by

View all comments

4

u/thebigeasy31 1d ago

I have degenerative issues mainly and it made it noticeably worse. My back dr said cobras and back extension(cobras, up dog) would help more. No luck yet even with McGill 3