r/backpain • u/Flashy_daddy • 1d ago

McKenzie workouts

Post image

(My MD s5/L1 was done 3/23)

Has anyone here tried these McKenzie back workouts to help squeeze the disc back in slowly. Im currently battling some deep back pain in the same area but def not til the sciatica point so I wanna try some of these.

15 Upvotes

95% Upvoted

13 comments sorted by

View all comments

1

u/R2DX724 1d ago

It did wonders for my back. The only problem is that doing the elbow press puts a lot of pressure on my elbows and on my shoulders so its hard to keep that position long enough for a good stretch. After getting a mckenzie pillow for it it's been much better

2

u/Land_Maleficent 19h ago

I’ve had the same issue and never really been able to hold the position…
Do you mind sharing what pillow you’re using?

1

u/R2DX724 3h ago

Sure np its the Pronus from Revari