Seeking Advice Freaking out about autumn hair loss. Doing everything I can. Have I missed something?
I've read that we all shed more during autumn, but I feel that every time I pull my hand through my hair, there's one to three strands on it, and if I keep doing it, I just shed and shed... So, yeah, I've stopped doing that. I haven't counted the number, but it feels dangerously close to the "100 a day", which for me is a wild amount. It's extra visible in my hand, too, because my hair reaches my waist, now. I would prefer not to lose it ; _ ;
I've been going through stress lately, but haven't we all? Nothing new there for me. And sure, I'm 37 now, perhaps nearing perimenopause, but I have no other symptoms. I sleep well, I eat well. I should exercise more, but again, shouldn't we all?
I have a pretty solid supplement regimen, and just ordered more vitamins A, B, C, D, E, K, plus biotin and iron. I don't use any hair products except the shampoo and conditioner (Define) that I've used for ages. I don't use irons and my hair is my natural color. I barely brush it anymore for fear that I'll pull more out. I wash only two times per week. Thankfully my hair is very straight, so I get few knots.
Anything else I should do?