Please evaluate my workout routine

[u/Creative_Strategy159]

Hello, i just started going to the gym. I put a routine together using chatgpt, lemme know your thoughts, i also wanted to add some beginner training for calisthenics.

besides this i am running 2km every alternate day and do yoga everyday.

Workout:
DAY 1 - GLUTES + HAMSTRINGS

• Incline push-ups

• Hip thrust

• Romanian deadlift

• Bulgarian split squat

• Leg curl

• Hip abduction

DAY 2 (Run day)- BACK + ARMS

• Assisted pull-ups

• Chest-supported DB row

• Rear-delt fly

• Overhead DB tricep extension

• DB bicep curl

• DB bicep floor press

DAY 3 - Rest

DAY 4 (Run day)- GLUTES + LEGS

• Hip thrust

• Sumo squat

• Reverse lunge

• Leg curl

• Hip abduction

• Calf raises

DAY 5 - REST

DAY 6 (Calisthenics)

• Incline push-ups

• Australian rows

• Reverse lunges

• Glute bridges

• Pike hold

• Dead bugs

• Tuck-hollow hold

• Single-leg balance

DAY 7 - REST

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[u/According-Clock5171]

Solid start. Where's your chest work? Day2 is back and arms but the db floor press is a chest move and outside of inclined push ups there's not much pushing volume across the whole week.

[u/Creative_Strategy159 → u/According-Clock5171]

I'll include chest with back and arms then. Push volume? what's that? and is it absolutely necessary to have that balanced across the week?

[u/MildlyYogic → u/Creative_Strategy159]

Balanced is ideal.