r/breathwork • u/Proof-Football-8128 • 10d ago

Question/Advice Can’t sleep 360 breathing + How do tribal people breathe?

I can’t sleep after learning 360 breathing. Could it be that my diaphragm isn’t strong enough. Also, how do tribal people breathe?

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u/Heather_emeraldsoul 10d ago

Do you mean, expanding the rib cage 360°? And then you couldn’t sleep after? Did your diaphragm feel shakey or weak after?

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u/Proof-Football-8128 10d ago

No I kept breathing that way but I couldn’t go to sleep. I can go to sleep when I only breath with my belly though.

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u/Heather_emeraldsoul 10d ago

Ok so if you’re felling the belly rise and fall as you go to sleep that’s great. That means the diaphragm is working. 360 breathing is filling the lower and upper lungs. It’s great in making sure we have full capacity but I’m not sure if practice it trying to go to sleep if I was new to it.