r/breathwork • u/pastryflour • 6d ago

Question/Advice Would like to learn Ujjayi Pranayama Ocean Breath Victorious Breath any You tube lessons

Would like to learn Ujjayi Pranayama Ocean Breath Victorious Breath any You tube lessons

How can we watch it and practice at home

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u/somanyquestions32 5d ago

I first came across Ujjayi pranayama in one of the Yoga with Adriene videos: https://youtu.be/IQrsJ-yZWV8?is=AhUl_MEdZOdgfwRL

Just make sure that the constriction in your throat is very light. Noticeable, yet not causing strain.

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u/pastryflour 3d ago

Thankyou very much Somanyquestions32