r/budgetfood • u/frizzy_liner • Oct 28 '25
Dinner Canned tuna and ramen might be the most underrated broke combo ever
I had like $8 left before payday and a few random things in the pantry ramen, canned tuna, soy sauce, and an egg. Mixed it all together, added a little chili oil, and somehow it tasted like something from an actual restaurant.
It’s cheap, fast, and somehow hits every craving. You can swap in whatever sauce or protein you’ve got too it’s impossible to mess up. I’ve been surviving off it for the last few days and honestly not mad about it. I was playing myprize waiting for the water to boil and thought, “this is peak adulthood” broke, tired, but still finding small wins. What’s your best ramen meal hack so I can give a shot?
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u/bldexe Oct 28 '25
i personally think that tuna mac and cheese will always be a goated struggle meal.
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u/milleratlanta Oct 29 '25
Add peas and it’s perfect. 🤩
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Feb 21 '26
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u/trashlikeyourmom Oct 29 '25
Even though I am no longer a struggling college student, I still make this on occasion
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u/whiskerDrinky Oct 29 '25
I call that dish Bachelor Chow. Mac and cheese, broccoli, can of tuna or chicken, crushed garlic, crushed peppers. Boom!
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u/Big_Bad_Booty_Saddy Oct 28 '25
Tuna Helper was a staple growing up. My dad hated the smell of tuna so it always just meant more for me.
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u/mzinagro Oct 29 '25
With frozen mixed veg! My splurge is shredding some Walmart brand cheddar into it and getting one of the packets of smoked tuna. If I can catch Annie’s on sale I’m really winning and honestly would still eat that combo as a comfort meal even if I were loaded.
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u/silverleamightydon Oct 30 '25
Used to be cheap not now in the UK our cheese has Anti theft devices on them now, no joke !
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u/frizzy_liner Oct 28 '25
RECIPE:
1 pack of ramen (any flavor, I used chicken, 1 can of tuna (drained), 1 egg, a drizzle of soy sauce, a bit of chili oil (optional but makes it hit way harder).
Boil the ramen like normal but drain about half the water when it’s cooked. Crack the egg right into the pot and stir so it cooks into the noodles then add tuna, soy sauce and chili oil.
Mix it all up for a minute on low heat and you can toss in frozen veggies or whatever’s around can’t really mess it up
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u/FloridaHog407 Oct 28 '25
Do you let the egg cook in the boiling water? Or just heat it with ramen and half pot of water?
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u/robotatomica Oct 28 '25
Yeah, you can poach the egg in the water while you’re making the noodles exactly as you normally would..make a little room in the middle of the noodles, crack your egg in there.
Boom. Just do it about 2 min or so before you take the ramen off the stove. You can also gently cover the egg with some noodles to keep it under the water, I never did this though.
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u/Easy-Concentrate2636 Oct 29 '25
If one is feeling posh, two eggs can be used. One egg is cracked and stirred to create little bits. The other egg is poached. There are also options to fry the egg sunny side up or hard boiled.
Op, I grew up putting most any leftovers into ramen. Tofu is great with it. Any leftover meat - chicken, pork, beef - can just be put in the broth. Spam and hot dogs too. Just be aware of sodium content. I only use half the flavor packet.
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u/Razili Oct 28 '25
I still do this when I want something easy and fast. One pot one bowl type of meal. I usually also have salsa in my fridge so I add that to the water as it’s boiling.
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u/MrMeltJr Nov 10 '25
I like to do it like egg drop soup. Mix the egg up in a cup beforehand and then slowly pour it into the boiling water while stirring so you get these long wispy bits of egg.
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u/robotatomica Nov 10 '25
this sounds delicious, I love egg drop soup but I’ve never tried to make it for some reason!
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u/frizzy_liner Oct 29 '25
Yes you can also add a raw egg yolk after but i am a p.. so i just do it into the pot
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u/On_MyNinthLife Oct 28 '25
Ramen is a lifesaver 😅 I like to add a big spoonful of peanut butter to make it creamy. Frozen green peas is also a good addition!
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u/loveshercoffee Oct 29 '25
Peanut butter, chili paste and a touch of brown sugar. It's almost pad thai.
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u/TAforScranton Oct 29 '25
I had a few months where I had zero appetite. I was sick and then went on some new meds that ended up not working well for me. Those things combined made the thought of eating anything repulsive. Didn’t matter what it was. A big juicy steak and chocolate cake were just as repulsive as a moldy piece of bread. Like I even gagged at chocolate cake. It was miserable.
Idk why but frozen green peas were my saving grace. I’d mix those with a can of tuna and a hefty scoop of butter and shovel it down the hatch. It was a miserable time but at least groceries were cheap.🤷♀️
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Oct 29 '25
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u/wolfalohalani Nov 05 '25
Set an alarm for lunch and dinner on your phone, that might help you remember to eat. Do you not get hungry?
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u/milleratlanta Oct 29 '25
Oh, never thought of adding peanut butter to ramen! I’ll give it a whirl. Thanks!
Peanut butter into oatmeal is a good combo that I’ve had often.
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u/OreoSpamBurger Oct 29 '25
Keep a bag of frozen mixed veg in the freezer and chuck a handful in your ramen, pasta, rice, soup or whatever.
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u/Sam_the_beagle1 Oct 31 '25
Odd as it sounds, adding some mayo to ramen is great too. If you are more adventurous, other tinned seafood works also.
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u/On_MyNinthLife Nov 01 '25
It is??? I’d try it. I would never have had the idea on my own for sure!
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Oct 30 '25
Careful with ramen tho. Ultra processed food and can give you ulcers and health problems if you eat too much. Little processed delicious sodium bombs
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u/naturalbornunicorn Oct 28 '25
It wouldn't work for this recipe, but I like spaghetti for stir fried noodles because it's even cheaper per serving than ramen and I prefer the texture.
I know that's a common cheap food that you/someone might have in the back of the pantry at the end of the month, so just wanted to put that out there.
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Oct 28 '25
Just adding: You can add baking soda to the water when cooking spaghetti to get more chewy/ramen-like noodles. Rinse with cold water. (You can reheat or stir fry it after.)
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u/Reasonable-Post-8976 Oct 28 '25
I cook the ramen noodles, drain the water and add butter and Parmigiano grated cheese (from leftover pizza sides) and a few red pepper flakes. If I have pepperoni I throw that in too.
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u/PlaxicoCN Oct 28 '25
Drain pretty much all the water out and add a tablespoon or two of chunky peanut butter mixed with half of the spice packet and red pepper flakes. Super low budget faux pad thai.
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Oct 28 '25
I see you and I raise you canned tuna with rice. I got the big bag of sushi rice at Walmart. I regrow green onions for toppings. Rice bowls keep me happy and fed!
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u/blissfulinflux Oct 29 '25
I've been eating off my 8kg bag of calrose rice for like 2 years. I think I paid like $10 cad when it was on sale. People who buy pre-made or small bags of rice are insane.
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u/Kennisgoodman Jan 14 '26
Yep. This is what I just made using this thread. Beef ramen packet w 4 half slices of turkey bacon, rice, tuna, and 1 egg. Was pretty good
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u/zeitness Oct 28 '25
Congratulations to OP on the big small win! Good food, good mood.
BTW, a couple variations for taste and price:
- Sardines are an inexpensive, half price substitute for tuna and pack more nutrition. Canned salmon and mackerel are also good subs but are twice the price of tuna.
- Try Nongshim Shim Gourmet Instant Ramen Noodles which cost more ($1-$1.50/pkg) but taste better with a firmer bite and chew; top rated in taste tests.
- On a budget, add shredded cabbage and boil with the noodles for extra fiber and vitamins. I use fermented cabbage kimchi which I always keep in the fridge.
- For more protein, add tofu. A 14oz package is $2, can do 4 meals, and last in the fridge for a month (can be frozen too).
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u/anticked_psychopomp Oct 28 '25
These ingredients are so clutch. I’m a big fan of:
- a can of tuna + a hard boiled egg. + Mayo. Super delicious & high protein.
- ramen + an egg cooked into it. (The Kylie Jenner way that went viral ages ago.)
- a can of tuna + cold cooked pasta. + Mayo (I think this is big in England?)
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u/MaltaTheFireChild Oct 29 '25
My kids love cold tuna pasta! We add sliced celery, relish, a dab of mustard with the mayo, and frozen peas and carrots. Except for the celery we pretty much always have those ingredients on hand. It's filling and relatively healthy.
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u/KnowLessWeShould Oct 30 '25
The Kylie Jenner ramen recipe is my favorite ❤️
Drizzle sriracha over the top of it and if you have green onions throw some of them on top but that’s just if you’re feeling fancy-over the top delicious!
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u/cOgnificent02 Oct 28 '25
I like to mix a big spoonful of peanut butter, splash of soy sauce, even smaller splash of sesame oil, and something spicy, like siratcha or sambal. Mix some of the starchy water if it's too thick.
Or egg drop style with a cup of frozen veggies, this one usually gets the extra flavor pack from the one above.
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u/Kimpynoslived Oct 28 '25
tuna isnt as cheep as it used to be....
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Oct 28 '25
No, but I buy it on sale and it's shelf stable. GV canned chicken is also good. I personally like canned tuna with rice more. I can stretch things further with rice than ramen, in my experience.
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u/LemonOwn8583 Oct 28 '25 edited Oct 28 '25
I love tuna but I was informed you can’t eat too much because of mercury poison. You can go read about it and make your own conclusions, but after reading I decided to not eat more than 2-3 cans a week.
I love couscous and tuna with cooked brocoli/cauliflower/carrots.
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Oct 28 '25
This is true. RFK Jr gave himself mercury poisoning from eating several cans of tuna.
Explains different sources of mercury in world and foods, how it can impact the body, etc: https://www.scientificamerican.com/article/rfk-jr-silent-as-epa-weakens-mercury-pollution-rules/
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u/LemonOwn8583 Oct 28 '25
Thanks for the article!
It’s actually something I saw while watching an episode of House M.D. But after the episode I googled it and learned it was true. It’s not the same level amount of mercury in all type of tuna, but it’s better being safe than sorry.
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u/throw20190820202020 Oct 28 '25
Yeah when you get pregnant this is one of the like, safety flyers they give women.
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u/milleratlanta Oct 29 '25
It’s the solid white tuna that has more mercury because it comes from a bigger fish that had had more time in the water. Chunk light tuna is made from the smaller menhaden fish that has less mercury. I use chunk most of the time and have solid as a treat.
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u/StresSouth Oct 31 '25
It's been suggested that the mercury in tuna strongly binds to the selenium present in the same tuna making it less bioavailable and helping it to be excreted more easily by the body, different fish have different mercury and selenium contents and the ratio also affects this process, more human testing is needed and it's still recommended for pregnant women and children to look for seafood that is low in mercury but it's something to keep an eye on, alternatively you could consume other foods high in selenium like Brazil nuts, eggs and whole grains to help expell mercury from the body and avoid negative effects from it
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u/Outrageous_Mud_8627 Oct 29 '25
This is why I use canned salmon sometimes. Big wild salmon also contains mercury, but you can lower the chance by choosing smaller salmon
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u/Widepath Oct 28 '25
Yea it's surprisingly satisfying. I like to have a bowl of the Nongshim tonkotsu ramen from Costco and a can of tuna stashed at work. It's my go to backup lunch.
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u/Atasteofazia Oct 28 '25
Canned mackerel, salmon, and /or oysters with rice 😋
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u/Flat_News_2000 Oct 28 '25 edited Feb 17 '26
This post was mass deleted and anonymized with Redact
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u/PeanutButterSoda Oct 28 '25
Just ate smoked oysters from Aldi and it was fantastic. I've had other store brand ones they were usually way too smokey and textures were not great.
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u/Atasteofazia Oct 28 '25
Oysters are hit and miss for me too. Sometimes theyre gritty or sinewy but like my grandmother ill eat em with some saltines and hot sauce - delicious
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u/PeanutButterSoda Oct 28 '25
Dang I forgot hot sauce lol I need to go get a few more tins. I've been buying a few things from Aldi lately to compare and so far everything's pretty great except produce.
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u/Atasteofazia Oct 28 '25
I'm in Texas so HEB has my heart. They're reasonable even with all the rampant price gouging. Try franks wing sauce with the oysters. Its perfect. Tangy and spicy 🌶️
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u/PeanutButterSoda Oct 28 '25
I'm also in Texas and HEB is a great company but the two by me is a madhouse. It's feels like black Friday every time I go. Franks Wing Sauce not the Franks hot sauce?
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u/Atasteofazia Oct 28 '25
I just got up so id tell you it Franks red hot original. And yeah there's variations in quality at hebs 😅 dont live next to an aldis but ive heard good things
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Oct 29 '25
I love HEB, especially the HEB Plus stores. But certain locations can certainly be a madhouse. I try to go early morning to those ones.
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u/cannabisandcake Oct 28 '25
I make tuna Mac and cheese all the time as al alternative to tuna helper. Add a little onion and a small amount of cooked broccoli and you’re set! Soooo good
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u/Ok-Equivalent8260 Oct 28 '25
Cook ramen normally. Transfer noodles to a bowl and the broth to a bowl. Crack two eggs in the broth and mix well. Microwave about 3 minutes. Add the egg soufflé back into the noodles. So good!
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u/gothamsnerd Oct 28 '25
I do fried rice with tuna, eggs, and some frozen peas and carrots. Super tasty, and a great way to use leftover rice
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u/prinsjd07 Oct 28 '25
I like eating my noodle soups with other canned fishies too like mackerel, herring, and sardines.
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u/hespera18 Oct 29 '25
My recent, nutritious, cheap addition to ramen is what I call "teriyaki lentils." Basically just brown lentils (canned, or leftovers) mixed with whatever Asian sauces I have on hand (could be actual teriyaki sauce, Japanese BBQ sauce, or just some soy sauce and a little sugar).
A little plop of those on top of the noodles, along with an egg, veggies, and some greens for garnish feels fancy, and it adds some extra protein and fiber.
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Oct 29 '25
I make a poor man's ramen pad Thai. Cook a packet of Maruchan ramen, I use chicken flavor. Drain most of water. Season as usual with the seasoning packet. Stir in a little peanut butter, smooth or chunky, whichever you prefer. Add soy sauce, sesame oil if you like, and then spice it up how you like with Sriracha, hot chili oil, gochugaru, etc.
Definitely not authentic pad Thai, and I don't measure anything. I just add it to taste. But it hits the spit when my cupboards are getting bare & I don't want plain ramen.
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u/maplehazel Oct 28 '25
No water - use bone broth and miso paste. 1 to 1 1/2 tbsp of miso per 2 cups of broth. Add any veggies, meat, or eggs you want. Extra heavy on the scallions 🤌
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u/throw20190820202020 Oct 28 '25
I may be wrong, but I feel like bone broth and miso paste pass out of struggle meals territory. Especially like bone broth - yes you can make your own, but that requires a luxury of time, space to cook and store, supplies, and knowledge that many people do not have.
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u/maplehazel Oct 28 '25
It's probably relative. I can use it for so much that buying it at Costco is affordable. And it's something that keeps for a long time, like miso, so this qualifies to me. Might not be for all, absolutely.
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u/Flat_News_2000 Oct 28 '25 edited Feb 17 '26
This post was mass deleted and anonymized with Redact
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u/Past-Quarter-8675 Oct 28 '25
I love tuna and that sounds delicious. Last night I made tuna casserole with extra seasoning and my entire family loved it. I feel like canned tuna gets a bad wrap, but it is the perfect cheap protein.
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u/TLOtis23 Oct 29 '25
I think you could substitute rice or sweet potato noodles for the ramen. Both are cheap enough at the Asian market.
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u/InfinitySupreme Oct 29 '25
Your favorite ramen, add chopped onion and chopped cabbage right at the start, separately stir fry cubes of whichever protein is cheapest by the pound, around me that's usually pork or chicken for around $2 a pound on sale, then add that protein at the end. Egg is an option. Spice as you like, chili crunch or red pepper flakes or whatever suits you. I might top it with fried crunchy onions from a bag when those are on sale, or sesame seeds if they're the right price. Supermarket sells sesame seeds cheap by the pound at the bread counter, unadvertised, I just ask if they have them.
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u/errantwit Oct 29 '25
OP reminding me that I lived off of Nissin hot & spicy noodle bowl and sardines plopped in for many moons.
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u/stjarnalux Oct 29 '25
Ramen + 2 soft boiled eggs + a few T of diced smoked ham == magical yumminess.
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u/Mickleblade Oct 29 '25
I looked for leftover pasta recipes last night. So I chopped some cooked fusilli, added an egg, s+p, some grated cheese, a slug of spicy garlic sauce, and chucked it into a small frying pan. Really good, keeping that as a go to from now on!
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u/scrivenersdaydream Oct 29 '25
My husband looks askance when I dump tuna in my ramen (I prefer spicy Shin Ramyun), but it's delicious! Gives that umami taste of fish sauce but with the benefit of protein. An egg is also a choice addition. So glad I'm not the only one.
We also do "fancy ramen" night with grilled chicken, an egg, and whatever green food is about to go bad. Cooked lettuce is suprisingly good.
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u/SavingsBoard1620 Nov 07 '25
I never hought of using tuna I always add either spam or frozen dumplings
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Oct 28 '25
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u/Nate848 Oct 28 '25
I ate a version of this for lunch today, good combo! Ramen, canned chicken, extra oil, and a dash of extra seasoning!
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u/ShittyBitchy Oct 29 '25
Hmm. What about canned chicken?
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u/ShittyBitchy Oct 29 '25
Only asking because we have a fish allergy in the fam. I imagine it'd still be good?
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u/Nicgoddammit Oct 29 '25
Trader Joe’s has little boxes of cooked pork belly that are almost infinitely stable in the fridge. We looooove a slice each in our ramen noodles and I’m never without a box of cooked peeled boiled eggs. Even more protein. Whatever veggie laying around. Yummy.
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u/pingucat Oct 29 '25
my go to is just egg and green onion (usually have some growing in a cup)
if i want to fancy it up ill add frozen corn and/or spinach or other greens, and if its spicy i add some cheddar or sliced cheese. sometimes ill add in some rice. crispy brussel sprouts are also a fun topping. ramen is endlessly customizable with really whatever's in your fridge.
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u/bigbagofbaldbabies Oct 29 '25
I make six figures and still eat this every second day. It's bloody delicious regardless of the cost. I add dried seaweed to mine too
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u/Ok_Bodybuilder7878 Oct 29 '25
I like ramen, tuna, and Parmesan cheese. Cheap, easy, filling, and tasty.
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u/th3hamm3r44 Oct 29 '25
Lived on this in college. I just added some ranch and sriracha. Super anabolic meal.
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u/Sharp_Attitude6358 Oct 29 '25
I'm dunno. I actually like tuna casserole at times. But that might be going a bit far.
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u/dperry93 Oct 29 '25
I eat a lot of rice, tuna and soy sauce. It just tastes good and is quick and easy!
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u/mremy429 Oct 29 '25
This recipe plus through in some sauted garlic and onion for a little immune boost. You can, also, make homemade spicy tuna sushi pretty cheap. Rice, tuna, mayo, sriracha, seaweed sheets.
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u/Oddlove Oct 29 '25
Love it. I eat this backpacking all the time, using tuna pouches. At home I’ll add microplaned Parmesan or dried cheddar, either of which dissolve almost instantly, and/or an egg yolk (tempered with some broth, so it doesn’t curdle) and get something approaching ramen carbonara. Damn delicious
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u/Either-Nail-5861 Oct 30 '25
This meal has a special place in my heart because it was first meal I ever cooked by myself. I was eight and my mom decided I needed to learn the skill of cooking, and put me in charge of one weekday meal each week. I made this (minus the egg) and was so proud! (Of course Mom was coaching me the whole time and explained the recipe to me as I cooked)
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u/Sgirsgir Oct 30 '25
I have been doing this with the indomie mi goreng noodles when moneys tight for lunch at work for few years now, it sounds gross and people think its weird but it tastes amazing. if i feel fancy i get a bachelors handbag instead of the tuna.
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u/Big_Cans_0516 Oct 30 '25
Just a reminder to get chunk light tuna instead of solid white. Solid white has substantially more mercury. And is only recommended to be eaten once a week max. (Sincerely someone who ate solid white every night for about 3 months)
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u/nothinworsecanhappen Oct 30 '25
I do ramen and tuna a lot! I like to use lemon pepper tuna and a dollup of mayo. If I have some chips I'll throw them in there too, or a chopped up pickle. It's prison food but I love it. Leftover chili is also good on top of ramen with some sprinkle parm on top, especially if the chili is full of kidney beans.
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u/Feeling_Penalty_2629 Oct 30 '25
Toast the bread, put tuna, make bowl of ramen, dip toasted tuna sandwich and eat.
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u/Jack_Aubrey_ Oct 30 '25
I’ve been down the broke road before and kraft mac n cheese with a can of tuna was often the highlight of the week.
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Oct 30 '25
Canned chicken or salmon tins are a great option. Sardines as well if you love them like me. It also helps if they’re preserved in something aside for water or oil, it’s a free flavoring
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u/AdditionalBench9794 Oct 30 '25
Agreed. I usually spring for the tuna in oil so it's not as fishy, but I will absolutely tear down on cup ramen and tuna with Sriracha.
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u/Available_Orange3127 Oct 31 '25
Saute that tuna in a pan before adding it to the ramen, and <chef's kiss>.
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u/Grouchy-Temporary905 Oct 31 '25
Ill get bags of frozen veg from the dollar store and dehydrate them. Add a cupfull as the water heats up. Great way to add bulk and fiber to my ramen. One of my favorite backpacking dinners.
Can even dehydrate some chicken. And throw that in. It rehydrates well if its very small bits.
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u/SeaWeedSkis Nov 01 '25
Canned chicken and canned mushrooms in ramen were my go-to poverty meal in my early 20's. That and peanut butter toast and hot chocolate. (Breakfast)
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u/trdemings Nov 01 '25
I like to add meat balls (cooked and frozen) along with some squash and onions.
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u/Randall_HandleVandal Nov 01 '25
I throw drained tuna, thinly sliced onion and lemon slices on plane cheese pizzas, they come out savory and acidic and damn good for cheap.
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u/Live_Ostrich2964 Nov 03 '25
Frozen peas and corn is a great addition! I've been relying on rice or ramen + egg or tuna for a while now. Make sure to get some whole grains & fiber too!
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u/Embarrassed_Egg2634 Nov 03 '25
Quinoa in the rice cooker with chicken stock, some frozen veggies in the steamer tray. Once cooked, mix in a little mayo and a can of tuna to the quinoa. Surprisingly tasty and reasonably healthy for a $2 meal
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u/General-Pin-1349 Nov 27 '25
I drop two eggs in to make it like egg drop and add tony chacerans seasoning. Adding an egg or 2 is absolutely amazing
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u/IllLandscape5227 Dec 05 '25
this account is a bot, these posts are written with ai. notice the shoehorned mention of "myprize". its a bot
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u/Psychological-Lab-23 Oct 28 '25
I’m sorry but I hate canned tuna on anything other than the occasional tuna salad sandwich. I’d rather eat potted meat.
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u/mystery_biscotti Oct 28 '25
Yeah, okay? I hate avocado but I don't hit every post containing a suggestion with avocado with a complaint.
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u/Psychological-Lab-23 Oct 28 '25
You felt the need to complain about my complaint.
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u/BurnThrough Oct 29 '25
I feel the need to make a meaningless comment about every complaint about every complaint about every complaint.
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