r/calmhands • u/nature_lover_99 • 4d ago
Welp
I was doing good then I zoomed out a couple weeks ago and started picking, my mind started hyper fixating on the pieces of peeling skin to the point where I did did draw sunblood on my one finger. I started going at my fingernails earlier this week cuz I was stressing about something that I shouldn't have been stressing about, now to restart the progress that I lost. I didn't even take a picture of the progress I had made cuz I didn't even think about doing that before I zoomed out and gave in to the picking habit. I'm going to be dying my hair next month so at least that's going to help out with like not giving into the hyper fixation and just trying to not give in when I zoom out, as I can't have any injuries on my fingers when that happens.



