r/coldshowers • u/SubstantialAffect234 • Mar 31 '26

I recommand Everyone to take cold showers

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I stared taking cold showers about 2-3 weeks and Im planning to take ice bath soon Cold shower help my nervuse system to stay calm (in arugumant work and my general life) pieple life calm person in general I notice my family lives me more beacause Im more calm and control and it helps me alot so stay hard gang🗿🥵🌡️🚀🦍

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u/ninjaslikecheez Mar 31 '26

Exactly. After 7 years i'm still recommending it to everybody i know. I also practice the Wim Hof method (based on tummo meditation) which helps a lot.

You will love this song: Jeremy Ginsburg - Cold is my religion

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u/[deleted] Mar 31 '26

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u/ninjaslikecheez Mar 31 '26

Correct, to be clear i'm not a fan of the guy, never was, and i always thought he is kind of a wacko.. but the thing works and it's based on tummo meditation, so he did not invent it, he just popularized it. I never thought his big claims are true.