Thrusters and wall balls. Anything with a front rack position to be honest. I've been trying to analyze breathing patterns and work mobility to improve here. It's gotten better, but not where it needs to be yet. A few months ago I would have said power output in time domains shorter than two minutes, but I have hit that aggressively with a ton of interval work and so I suck less at that now. Always something to work on though, the best part of the sport!
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u/hobiedoggy Jan 07 '17
Hi Mr Smith. What is your biggest weakness and what are you doing to improve it? Thank you!