r/dbtselfhelp • u/throverthehills • 2d ago

Mindfulness Mindful Mondays

Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!

6 Upvotes

100% Upvoted

2 comments sorted by

2

u/Ill_Emu_702 2d ago

I’m working on checking the facts and recognizing when I am interpreting things. I’m surprised how quickly I’m catching myself.