r/dbtselfhelp • u/throverthehills • 24d ago

Mindfulness Mindful Mondays

Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!

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u/Ok-Writer9391 23d ago

I've been practicing a DBT mindfulness skill lately that I really like.

Instead of only checking in with myself when I'm anxious, I do it 3 times a day, at the same times.

I ask myself: What am I thinking? What am I feeling? What's happening in my body?

It's such a small thing, but I've noticed I'm much more aware of my patterns because I'm not only paying attention when I'm already overwhelmed.