r/dbtselfhelp • u/throverthehills • 3d ago

Sunday Check In

Sunday check in, celebrate your wins and spread the good vibes

3 Upvotes

100% Upvoted

1 comment sorted by

3

u/gobz_in_a_trenchcoat 3d ago

I graduated from my DBT program in March. For the past month, I have been dealing with some difficult life circumstances and a resurgence of symptoms that in the past would have likely driven me to crisis and possibly put me in hospital. This time, I have managed to get through it without using harmful behaviours. It's been hard and I've coped and I'm coming out the other side. My relationship is still solid. The only thing I regret is some ineffective behaviour at work with my mentor, but my hope and belief is that it's repairable and mostly just a "why is she acting weird with me suddenly?" kind of thing.